Back in the land of the living…
or how I almost gave up quilting (and everything else). I live with chronic inflammation and pain from rheumatoid arthritis and ankylosing spondylitis. Basically everything I do hurts my back, but I was in excruciating, almost constant hip pain for four months. Then one day after pretty much overstretching trying to relieve a spasming piriformis muscle (near the sciatic nerve), I got up and my hip gave a loud pop–and relief. I started doing these exercises which I had found in the Parade insert of the Sunday paper, Move Away Your Pain by Mary Sauer. Go to the links below and remember to consult your doctor before bending at the waist (thank you, Rita Rudner).
Speaking of doctors, I asked to be referred to the rheumatologist who originally diagnosed me in 2008 (he moved away and returned, but after three years, you’re a new patient). I thought perhaps the AS was progressing. My primary care sent two referrals–they didn’t get them. I hand carried the referral myself–still no response. Since I had no response after leaving messages, I decided I will just fix this myself. About the only thing I can do to help myself at this point is lose weight. Four months of being sedentary and eating Lays Wave Potato Chips, Swalty Popcorn and drinking cokes put on another ten pounds. My blood pressure was up. Now I am on a quest to lose 60 pounds. Most people who know me here have never seen me at my normal weight. I was underweight or normal weight until age 45. An underactive thyroid, total hysterectomy and being misdiagnosed started the weight gain. I still cannot walk without my hip going into spasm, but hopefully that will improve. I am going to stick with this South Beach diet until people start asking if I am sick. Right now, as far as I am concerned, you cannot be too thin. I have one pair of zip up pants that I can wear. I don’t eat much bread but I love white potatoes. The first week has not been hard except that I really don’t get enough to eat some days. If I have a headache or feel lightheaded I have carrots (sugar/starch). I have added tortilla chips (carbs) to my salads. I do not feel guilty. Results after one week: lost 2.5 pounds and 1.75-inches. My blood pressure is back down to 117/70 (I also put my sea salt away). It’s a start. And the quilting? I finished quilting my current project, wove in all the ends, and have to decide whether I need to block it. I didn’t get Less is More finished for my local quilt show but I’m going to enter it in the Modern Quilt Showcase at Houston International. Deadline for entry is June 22. I can do that. I am back to #doonething. This week: finish/recycle reading pile and get rid of the last dregs of paperwork. It’s all good.
P.S. I had a large post in draft and last edited it on March 3. Two days ago, I tried to edit it again and it was all over the place so I decided to just start over. I. Never. Give. Up. Next time, I’ll post all about Less is More–back to quilting posts. In the meantime, have a great weekend–it is finally spring here and supposed to quit raining, so I’ll leave you with a new dogwood photo.
Posted on May 4, 2018, in Chronic Disease, Miscellaneous and tagged #doonething, Ankylosing Spondylities, blood pressure, dogwoods, Houston International, Mary Sauer, Modern Quilt Showcase, Move Away Your Pain, piriformis muscle, Rheumatoid Arthritis, South Beach Diet, spring. Bookmark the permalink. Leave a comment.